Jon (j_b) wrote,
Jon
j_b

Rolled out of bed at 5 or 6 something (hooray for being on-call), couldn't get back to sleep, so I hauled my butt down to the gym... did 45min on the Stairmaster, then swam 5 (!) laps with the ankle-floaty-buoy thing before my arms gave out on me (I suck! but it's because I was at the gym doing arm exercises yesterday!), then spent a very, very awesome half hour alternating between the 180° dry sauna, and the 110° steamroom. That, in itself, makes hitting a fitness club worth the $$.

I was thinking of making a "The steamroom is love", but that sounds kinda Turkish Bath which wasn't at all what I wanted to imply
The steam room has a posse
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