Jon (j_b) wrote,
Jon
j_b

no such thing as spare time,
no such thing as free time,
no such thing as down time,
all you got is life time... go!
Rollins Band "Shine"
buy/d/l

I figure I might as well set out some goals for the next 6 mo or so, to work towards.

so... day 2, 40min /450kcal of stairmaster this morn...

Day 1 measurements: 82.2kg, 15.2% fat, 98cm waist. Today's bonfils stats: resting heatrate 80, BP 106/66

From this I can extrapolate (EDIT:ARGH lj ate my text) 69.7056kg of non-fat. A decent target I think would be to gain 5kg of muscle, which rounds up to a target of 75kg non-fat, adding 10% bodyfat gives a total target weight of 82.5kg. (Which makes me currently -less- than my target in weight. HAW.)

A chat with a trainer gave the opinion that weight gain really starts only after 6-8 weeks of serious resistance work, so it'll be quite a while (6mo? more) to get there.

I'm going to try for 6 days of cardio, a rest day, then do 2 weeks of alternating cardio/resistance like I did before -- Then I'll take advantage of one of the trainer meetings I paid for (I've already paid for 6, with an NSCA certified instructor. [NSCA = Win, no bullshit.]) I'm also going to show him the http://exrx.net stuff on exercise sets, watch me perform them (YOUR DOING IT WRONG) and ask him to set me up with something that he can check up on me in 4 weeks .

Hopefully by next spring or sooner I'll be able to fit into my "skinny jeans" >>

So, yeah. Targets. Weight: 82.5kg BF%: 10% Waist: 84cm Resting HR: ??? BP: ???

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