Jon (j_b) wrote,
Jon
j_b

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4/21-4/24 status

Dear <personal trainer>,
Well, this hasn't been the greatest first week, I actually haven't been to the gym once. I'm starting out tomorrow morning with a run, and will proceed from there. Got the workout plan printed out, and have been trying to eat 6meals/day. I'm also going to take some measurements before bed this evening, (waistline, body fat, weight, kg of fat left to burn before goal [10%])

If you've got any recommendations for about how many calories I should be shooting for per day I'd appreciate it.

Thanks,
-jon
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