Recorded a few runs, but can't find my @#$% heart rate monitor ... http://www.magnalox.net/log/no.php?fmt=g&lid=14743
Tomorrow I try biking for cardio again, for what's likely only the second or third time in my life. Apparently sitting around unused long enough makes bike tires deflate - who knew?
I also need to start measuring my progress. All in good time I guess.